6 Week Kettlebell ATHLETICS

This is a 4 day a week kettlebell workout program with VIDEOS that requires some knowledge of kettlebells and progresses explosive and functional movements as the weeks go on. 

Includes:

- 6 Weeks of Kettlebell Workouts

- 4 Full Body Days a Week 

- 24 Different Training Sessions

- Follow along VIDEOS for each day

Requirements: 2 kettlebells & pullup bar and/or bands